The human teeth are essential parts of the body. They aid in digestion, speech, and appearance.
Our teeth break down the food we consume by cutting and crushing them to prepare them for swallowing and digestion. With their help, we can speak properly and retain the shape of our facial structure.
Our teeth can also indicate signs of nutritional deficiencies and other diseases. When our teeth suffer decay and infection, they can affect our overall physical health and contribute to increasing our risk for diabetes, heart disease, strokes, among others.
Ensuring the health of our teeth is not only for the achievement of a beautiful smile but more importantly, for our general health.
What can I do to have healthy teeth?
Having a healthy set of teeth is simple. Below are oral care tips you can follow for optimum oral health.
- Brushing, Flossing, Rinsing!
We know you already know this tip, but there is no harm adding another reminder, right?
Brushing, flossing, and rinsing with mouthwash are the basic steps in maintaining your natural teeth.
Brush at least twice daily. However, brushing is not merely grabbing that toothbrush and toothpaste and moving them around your mouth.
To effectively clean your mouth, brush in circular or vertical strokes at 45-degree angle to get into the crevices of the teeth. Make sure your toothbrush reaches the chewing surfaces and the in and out of your teeth and gums.
Keep your brushing time at two minutes with gentle pressure as fast, and hard brushing can wear the tooth’s enamel. Also, remember to change your toothbrush at least every three months.
Aside from brushing, flossing is also a crucial oral hygiene practice because it removes hidden food particles and plaque your toothbrush was not able to reach. Similarly, rinsing with mouthwash is another cleansing agent that can help address dental problems like plaque, gum disease, dental cavity, and bad breath.
- Brushing is good but not after a meal
As stated above, brushing is essential but not until 30 minutes have passed since you last ate. Why? Because your mouth needs to rest and regain its average pH level.
Your food and drink consumption lower the pH level inside your mouth. Also, brushing right after a meal can rid your teeth not only plaque and food particles but also the enamel.
- Clean your tongue!
Aside from causing bad breath, bacteria can inhabit in your tongue and move to the teeth. So before these bacteria get into your teeth, get rid of them by cleaning your tongue by brushing or with the help of a tongue scraper.
- Eat Teeth-Strengthening Foods
Food particles can serve as food for bacteria inside the mouth. However, not all foods are bad for your teeth. You can design your diet by including foods loaded with vitamins and minerals such as vitamin C and calcium that can aid in strengthening your teeth’s outer layer.
You can also snack on cheese, apple, and celery instead of starchy chips and sweet treats. These foods encourage the production of saliva which is vital in keeping the mouth moist and in combating bacteria.
- Say No to Smoking and Drinking Alcohol
If we list down the negative implications of smoking and excessive drinking of alcohol, the list may not end. Smoking and drinking do more harm than good. They are bad for your oral health and bad for your body.
Smoking and excessive drinking of alcohol can discolor teeth, trigger the propagation of bacteria and infection, weaken the natural healing capacity of the mouth, and increase the likelihood of dental diseases and cancer.
- Step into a Dental Office at least twice a year
Even with proper oral hygiene, your teeth can have damages or problems your naked eye cannot detect. Go to your dentist for a bi-annual check-up and teeth cleaning to identify early signs of dental-related issues and give your teeth an excellent clean.